How to live practically forever
Proper nutrition is an old problem where much of the available information to this day is confusing or contradictory. Yet, the quality of our diet is in direct relationship with our health and longevity. We have known since the 1920s that the industrial, large-scale approach to farming led to a progressive decline of seed strains and produce quality. Only recently has the organic food movement become sufficiently important to offer a serious alternative to health-conscious individuals. While a vast number of scientists are becoming increasingly obsessed with artificial means of prolonging life in ways which are frankly creepy, there is a vast body of ancient wisdom which supports the notion that simple changes to one’s lifestyle - with regards to diet, exercise, sleep patterns, mood, and yes, spiritual life and self-actualization - can lengthen life expectancy dramatically. Furthermore, there is ample scientific evidence to validate this claim.
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